diff --git a/src/hooks/usePerformanceTracker.ts b/src/hooks/usePerformanceTracker.ts
new file mode 100644
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+++ b/src/hooks/usePerformanceTracker.ts
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+/**
+ * React 性能追踪 Hooks
+ * 封装 performanceMonitor 工具，提供 React 友好的性能追踪 API
+ */
+
+import { useEffect, useRef, useCallback } from 'react';
+import { performanceMonitor } from '@utils/performanceMonitor';
+
+/**
+ * usePerformanceMark 返回值类型
+ */
+export interface UsePerformanceMarkReturn {
+  /** 标记时间点 */
+  mark: (suffix: string) => void;
+  /** 测量并记录到 performanceMonitor */
+  measure: (startSuffix: string, endSuffix: string, name?: string) => number | null;
+  /** 获取测量值（不记录） */
+  getMeasure: (startSuffix: string, endSuffix: string) => number | null;
+}
+
+/**
+ * usePerformanceTracker - 自动追踪组件渲染性能
+ *
+ * @param componentName - 组件名称，用于标记
+ * @param options - 配置选项
+ *
+ * @example
+ * ```tsx
+ * function MyComponent() {
+ *   usePerformanceTracker('MyComponent');
+ *   return <div>...</div>;
+ * }
+ * ```
+ *
+ * 自动标记：
+ * - {componentName}-mount: 组件挂载时
+ * - {componentName}-rendered: 首次渲染完成
+ * - {componentName}-unmount: 组件卸载时
+ */
+export function usePerformanceTracker(
+  componentName: string,
+  options: { trackRender?: boolean } = {}
+): void {
+  const { trackRender = true } = options;
+  const hasMounted = useRef(false);
+
+  // 首次渲染时立即标记（同步）
+  if (!hasMounted.current) {
+    performanceMonitor.mark(`${componentName}-mount`);
+  }
+
+  useEffect(() => {
+    if (!hasMounted.current) {
+      hasMounted.current = true;
+
+      // 渲染完成标记（在 useEffect 中，表示 DOM 已更新）
+      if (trackRender) {
+        performanceMonitor.mark(`${componentName}-rendered`);
+        performanceMonitor.measure(
+          `${componentName}-mount`,
+          `${componentName}-rendered`,
+          `${componentName} 渲染`
+        );
+      }
+    }
+
+    // 组件卸载时标记
+    return () => {
+      performanceMonitor.mark(`${componentName}-unmount`);
+    };
+  }, [componentName, trackRender]);
+}
+
+/**
+ * usePerformanceMark - 手动标记自定义操作的性能
+ *
+ * @param prefix - 标记前缀，用于区分不同操作
+ * @returns 包含 mark、measure、getMeasure 方法的对象
+ *
+ * @example
+ * ```tsx
+ * function MyComponent() {
+ *   const { mark, getMeasure } = usePerformanceMark('api-call');
+ *
+ *   const handleFetch = async () => {
+ *     mark('start');
+ *     await fetchData();
+ *     mark('end');
+ *     const duration = getMeasure('start', 'end');
+ *     console.log('API耗时:', duration, 'ms');
+ *   };
+ *
+ *   return <button onClick={handleFetch}>加载数据</button>;
+ * }
+ * ```
+ */
+export function usePerformanceMark(prefix: string): UsePerformanceMarkReturn {
+  const mark = useCallback(
+    (suffix: string) => {
+      performanceMonitor.mark(`${prefix}-${suffix}`);
+    },
+    [prefix]
+  );
+
+  const measure = useCallback(
+    (startSuffix: string, endSuffix: string, name?: string) => {
+      return performanceMonitor.measure(
+        `${prefix}-${startSuffix}`,
+        `${prefix}-${endSuffix}`,
+        name || `${prefix}: ${startSuffix} → ${endSuffix}`
+      );
+    },
+    [prefix]
+  );
+
+  const getMeasure = useCallback(
+    (startSuffix: string, endSuffix: string) => {
+      return performanceMonitor.measure(
+        `${prefix}-${startSuffix}`,
+        `${prefix}-${endSuffix}`
+      );
+    },
+    [prefix]
+  );
+
+  return { mark, measure, getMeasure };
+}
+
+export default usePerformanceTracker;