diff --git a/src/components/Calendar/FullCalendarPro.tsx b/src/components/Calendar/FullCalendarPro.tsx
index 106cdace..10bf5264 100644
--- a/src/components/Calendar/FullCalendarPro.tsx
+++ b/src/components/Calendar/FullCalendarPro.tsx
@@ -18,15 +18,10 @@ import { Box, Text, VStack, Tooltip } from "@chakra-ui/react";
 import { keyframes } from "@emotion/react";
 import dayjs from "dayjs";
 
-// 动画定义
+// 动画定义 - 使用 transform 代替 background-position（GPU 加速）
 const shimmer = keyframes`
-  0% { background-position: -200% 0; }
-  100% { background-position: 200% 0; }
-`;
-
-const glow = keyframes`
-  0%, 100% { box-shadow: 0 0 5px rgba(212, 175, 55, 0.3); }
-  50% { box-shadow: 0 0 20px rgba(212, 175, 55, 0.6); }
+  0% { transform: translateX(-100%); }
+  100% { transform: translateX(100%); }
 `;
 
 /**
@@ -408,12 +403,9 @@ export const FullCalendarPro: React.FC<FullCalendarProProps> = ({
     const dateStr = dayjs(date).format("YYYYMMDD");
     const dateData = dataMapRef.current.get(dateStr);
 
-    // 找到 day-top 容器并插入自定义内容
+    // 找到 day-top 容器并插入自定义内容（直接替换，无需先清空）
     const dayTop = el.querySelector(".fc-daygrid-day-top");
     if (dayTop) {
-      // 清空默认内容
-      dayTop.innerHTML = "";
-      // 插入自定义内容
       dayTop.innerHTML = createCellContentHTML(date, dateData, isToday);
     }
   }, []);
@@ -463,17 +455,17 @@ export const FullCalendarPro: React.FC<FullCalendarProProps> = ({
             overflow="hidden"
             position="relative"
           >
-            {/* 闪光效果 */}
+            {/* 闪光效果 - 使用 transform 实现 GPU 加速 */}
             <Box
               position="absolute"
               top="0"
               left="0"
-              right="0"
-              bottom="0"
-              bgGradient="linear(to-r, transparent, rgba(255,255,255,0.3), transparent)"
-              backgroundSize="200% 100%"
-              animation={`${shimmer} 3s linear infinite`}
-              opacity={0.5}
+              w="100%"
+              h="100%"
+              bgGradient="linear(to-r, transparent, rgba(255,255,255,0.4), transparent)"
+              animation={`${shimmer} 2.5s ease-in-out infinite`}
+              opacity={0.6}
+              pointerEvents="none"
             />
             <Text
               fontSize="xs"
@@ -579,7 +571,8 @@ export const FullCalendarPro: React.FC<FullCalendarProProps> = ({
         },
         ".fc-daygrid-day.fc-day-today": {
           bg: "rgba(212, 175, 55, 0.15) !important",
-          animation: `${glow} 2s ease-in-out infinite`,
+          boxShadow: "0 0 15px rgba(212, 175, 55, 0.5)",
+          // 移除呼吸动画，使用固定 boxShadow 高亮"今天"，避免内容闪烁
         },
         ".fc-daygrid-day-frame": {
           minHeight: "50px",
diff --git a/src/views/Community/components/HeroPanel/components/CombinedCalendar.js b/src/views/Community/components/HeroPanel/components/CombinedCalendar.js
index 993081f5..95bf4095 100644
--- a/src/views/Community/components/HeroPanel/components/CombinedCalendar.js
+++ b/src/views/Community/components/HeroPanel/components/CombinedCalendar.js
@@ -1,5 +1,5 @@
 // HeroPanel - 综合日历组件
-import React, { useState, useEffect, useCallback, Suspense, lazy, memo } from "react";
+import React, { useState, useEffect, useCallback, Suspense, lazy, memo, useRef } from "react";
 import {
   Box,
   HStack,
@@ -43,12 +43,23 @@ const CombinedCalendar = memo(({ DetailModal }) => {
   const [detailLoading, setDetailLoading] = useState(false);
   const [modalOpen, setModalOpen] = useState(false);
 
-  // 加载日历综合数据（一次 API 调用获取所有数据）
+  // 月份数据缓存（避免切换月份后再切回时重复请求）
+  const monthCacheRef = useRef({});
+
+  // 加载日历综合数据（带缓存）
   useEffect(() => {
     const loadCalendarCombinedData = async () => {
+      const year = currentMonth.getFullYear();
+      const month = currentMonth.getMonth() + 1;
+      const cacheKey = `${year}-${month}`;
+
+      // 检查缓存
+      if (monthCacheRef.current[cacheKey]) {
+        setCalendarData(monthCacheRef.current[cacheKey]);
+        return;
+      }
+
       try {
-        const year = currentMonth.getFullYear();
-        const month = currentMonth.getMonth() + 1;
         const response = await fetch(
           `${getApiBase()}/api/v1/calendar/combined-data?year=${year}&month=${month}`
         );
@@ -63,10 +74,8 @@ const CombinedCalendar = memo(({ DetailModal }) => {
               eventCount: item.event_count || 0,
               indexChange: item.index_change,
             }));
-            console.log(
-              "[HeroPanel] 加载日历综合数据成功，数据条数:",
-              formattedData.length
-            );
+            // 存入缓存
+            monthCacheRef.current[cacheKey] = formattedData;
             setCalendarData(formattedData);
           }
         }
diff --git a/src/views/Community/components/HeroPanel/components/DetailModal/DetailModal.js b/src/views/Community/components/HeroPanel/components/DetailModal/DetailModal.js
index 63b37d47..021a2e70 100644
--- a/src/views/Community/components/HeroPanel/components/DetailModal/DetailModal.js
+++ b/src/views/Community/components/HeroPanel/components/DetailModal/DetailModal.js
@@ -268,14 +268,23 @@ const DetailModal = ({
     [dispatch, isStockInWatchlist]
   );
 
-  // 加载股票行情（并行加载优化）
+  // 加载股票行情（并行加载 + 缓存去重）
   const loadStockQuotes = useCallback(
     async (stocks) => {
       if (!stocks || stocks.length === 0) return;
+
+      // 过滤已缓存的股票，只请求未缓存的
+      const uncachedStocks = stocks.filter(
+        (stock) => !stockQuotes[stock.code]
+      );
+
+      // 如果全部已缓存，无需请求
+      if (uncachedStocks.length === 0) return;
+
       setStockQuotesLoading(true);
 
-      // 并行发起所有请求
-      const promises = stocks.map(async (stock) => {
+      // 并行发起未缓存股票的请求
+      const promises = uncachedStocks.map(async (stock) => {
         const code = getSixDigitCode(stock.code);
         try {
           const response = await fetch(
@@ -304,18 +313,18 @@ const DetailModal = ({
       // 等待所有请求完成
       const results = await Promise.all(promises);
 
-      // 构建 quotes 对象
-      const quotes = {};
+      // 合并新数据到现有缓存
+      const newQuotes = { ...stockQuotes };
       results.forEach((result) => {
         if (result) {
-          quotes[result.stockCode] = result.quote;
+          newQuotes[result.stockCode] = result.quote;
         }
       });
 
-      setStockQuotes(quotes);
+      setStockQuotes(newQuotes);
       setStockQuotesLoading(false);
     },
-    [setStockQuotes, setStockQuotesLoading]
+    [stockQuotes, setStockQuotes, setStockQuotesLoading]
   );
 
   // 显示相关股票
diff --git a/src/views/Community/components/ThemeCometChart.js b/src/views/Community/components/ThemeCometChart.js
index 2082c702..048ec95a 100644
--- a/src/views/Community/components/ThemeCometChart.js
+++ b/src/views/Community/components/ThemeCometChart.js
@@ -4,7 +4,7 @@
  * Y轴：板块热度（涨停家数）
  * 支持时间滑动条查看历史数据
  */
-import React, { useState, useEffect, useMemo, useCallback } from "react";
+import React, { useState, useEffect, useMemo, useCallback, useRef } from "react";
 import {
   Box,
   Text,
@@ -38,6 +38,9 @@ import {
 /**
  * ThemeCometChart 主组件
  */
+// 缓存有效期（5 分钟）
+const CACHE_DURATION = 5 * 60 * 1000;
+
 const ThemeCometChart = ({ onThemeSelect }) => {
   const [loading, setLoading] = useState(true);
   const [allDatesData, setAllDatesData] = useState({});
@@ -48,8 +51,24 @@ const ThemeCometChart = ({ onThemeSelect }) => {
   const { isOpen, onOpen, onClose } = useDisclosure();
   const toast = useToast();
 
-  // 加载所有日期的数据
+  // 数据缓存（避免 tab 切换时重复请求）
+  const dataCacheRef = useRef({ data: null, dates: null, timestamp: null });
+
+  // 加载所有日期的数据（带缓存）
   const loadAllData = useCallback(async () => {
+    // 检查缓存是否有效（5分钟内）
+    const now = Date.now();
+    if (
+      dataCacheRef.current.timestamp &&
+      now - dataCacheRef.current.timestamp < CACHE_DURATION &&
+      dataCacheRef.current.data
+    ) {
+      setAllDatesData(dataCacheRef.current.data);
+      setAvailableDates(dataCacheRef.current.dates);
+      setLoading(false);
+      return;
+    }
+
     setLoading(true);
     try {
       const apiBase = getApiBase();
@@ -109,6 +128,12 @@ const ThemeCometChart = ({ onThemeSelect }) => {
           }
         });
 
+        // 存入缓存
+        dataCacheRef.current = {
+          data: dataCache,
+          dates: dates,
+          timestamp: Date.now(),
+        };
         setAllDatesData(dataCache);
         setSliderIndex(0);
       } else {